Our next lunch and learn will be on Tuesday, May 20th at 12:30 at Lou’s Place. Brooke Blankenship from Yogi Squad will be back to teach us about chair yoga.

Movement & Mindfulness: Desk Yoga & Breathwork
Designed for individuals who spend extended hours at a desk, this session focuses on gentle seated and standing stretches, breathwork, and posture alignment techniques to relieve tension, improve mobility and enhance energy levels. Participants will leave with simple, effective exercises that can be easily integrated into their daily routine to promote both physical and mental wellness.

Register Here