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Stress. Let's make it Smaller. Smarter.

What is stress?

Physical, mental or emotional strain or tension are examples of modern definitions, as well as "a physical condition or feeling experienced when a person thinks that demands exceed the personal and social resources the individual can mobilize."

However, when it inspires individuals, stress can be beneficial. Up to a point, stress can boost drive and productivity.

Stress is good when it:

  • Improves motivation
  • Improves thoughts of happiness
  • Improves relationships
  • Inspires our confidence
  • Makes us more productive

Each of us experiences stress differently, so it's critical to be aware of your particular warning signs and symptoms to avoid pushing through it.

 
Signs of Stress and Anxiety
Stress Management Tips
Meditation and Relaxation

Signs of Stress and Anxiety

Stress and anxiety are common human responses to life's ups and downs. When you are experiencing this, it is crucial to look out for yourself. There are many ways to take care of oneself, and you may tailor them to your needs.

When you are stressed and anxious, you may experience several indications and symptoms. These warning signs and symptoms can be divided into four groups: physiology, behavior, thoughts and feelings. One or more of the following may occur when you're under stress:

Behavior Physiology Feelings Thoughts
  • Crying for no apparent reason
  • Acting impulsively
  • Grinding your teeth
  • Increased smoking, use of drugs and alcohol
  • Losing your appetite or overeating
  • Perspiration/sweaty hands
  • Dryness of throat and mouth
  • Sleeping problems
  • Pain in the neck, shoulders or lower back
  • Vulnerability to illness
  • Anxiety
  • Irritability
  • Moody
  • Edgy
  • Nervous
  • Low self-esteem
  • Fear of failure
  • Inability to concentrate
  • Mental blocking
  • Worrying about the future
 

Resources

For students:

Texas Wesleyan Counseling Center
3110 E Rosedale St, Fort Worth, TX 76015
Phone: 817-531-4859
Website
Appointments for the Texas Wesleyan Counseling Center are available by phone call or walk in.

Dean of Students
Martin Center, Suite 230
Phone: 817-531-4872

TimelyCare (Free, 24/7 access)
Students can receive counseling, medication, health coaching and self-care content.
Website

National Suicide Prevention Hotline
English: 1-800-273-8255 or 988
Spanish: 1-888-628-9454

ULife
Online resource for student mental health
Website

Resources are available for all full-time faculty and staff by contacting our Employee Assistance Program (EAP):
Phone: 866-899-1363
Website

 
Texas Wesleyan Community Counseling Center
Get more information about the Texas Wesleyan Community Counseling Center.
TimelyCare
Learn more about TimelyCare and the services they provide for TXWES students.